As a Pilates instructor, I can analyze the function of a muscle, but when it comes to deconstructing why I get up at 5am to run, why I go to yoga instead of out to dinner, why I always make time to work out, I don't think about it. I just do it.After some analysis, I've identifie...
There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren't meant to eat Lean Cuisine meals or to be engaged in hours and hours of intensive exercise.If a person examines the evolution of our body from ...
There's a lot more to making juice than simply squeezing some citrus. Fruit juices have come under fire in recent years for a high sugar content, but scientists say the whole picture is not so clear cut. They found that, although juices reduced the level of carotenoids, vitamin C...
Garlic is a common kitchen herb with many medicinal uses. It can help resolve colds, coughs, sore throat, and sinus infections. Externally it can be used for skin infections. For chronic concerns, garlic helps reduce blood sugar and high blood pressure. It is also helpful to trea...
With the snow piling up, blistering winds hitting your face and the roads getting messier, it’s for good reason that the winter season forces indoors. The allure of an insulated home, roaring fireplace and mug of hot chocolate is hard to beat.While the benefits of gathering tog...
by LoveOrAboveDo you believe you are affected by, or immune to, other people’s vibrations?The answer lies somewhere in the middle, as you’ll see in a moment.When someone in a bad mood walks into a room, they can instantly bring everyone down. It works the other way, too – a...
This is a recipe for the treatment of the entire body: pure blood vessels, heart heals, restores the immune system, cleanses the liver, the kidneys, the whole system of excretion, and also the digestive system of pathogenic microflora.It improves the brain function and memory, pr...
Learning to stop smoking is not easy. You cough. You fidget. You crave. All you want is a cigarette. Just one. You want to go back to the day that you started this process and live that day over. But these days, your doctor can offer you a lot more help in the form of smoking ces...
Sickness is a great business, and the pharmaceutical industry knows this very well. They would have you to believe they are in the health business, but they are not. They are in the business of sickness. And, judging from a business perspective, it is brilliant, but at the same t...
As humanity becomes more conscious to the language of nature, it is clear that mushrooms in their many forms come in peace and are here to help. The uses, benefits, and applications of mushrooms currently seem to be limitless cutting across all industries, cultures and modalities...
In another bizarre food experiment showcasing the many abnormal traits of modern processed food, a Walmart-brand ice cream sandwich survived for 12 hours in the sun without melting at all. This led Christie Watson, a suburban Cincinnati mother of two, to replicate the experiment ...
Chuck Norris has a special roundhouse kick with Monsanto’s name on it. Today, he has released a detailed article speaking out against Monsanto’s complete decimation of the food supply, from their health-crushing Roundup herbicide to their rampant genetically modified seeds th...