High intensity interval training (HIIT) has been shown to be one of the best forms of exercise in terms of both effectiveness and efficiency. In fact, the evidence shows that by focusing on endurance-type exercises, such as jogging on a treadmill, you actually forgo many of the m...
by Dr. Eldon Dahl, Prevent DiseaseThe bodily process of digestion and absorption is one of the most important to our health. Hippocrates made this statement over two thousand years ago and it is truer today than ever.What are the signs of unhealthy digestion? Ac...
Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form. Chr...
Dr. John Christopher's wisdom and experience will be mainly drawn upon. Dr. Christopher was a Master Herbalist and Naturopathic Doctor of great renown here in America and even abroad. His teachings wre learned by so many and his influence was so great, that most woould agree that...
by Samantha Olson, Medical DailyProcessed foods have changed the way we eat. Food can sit longer on shelves, but what does that mean for the stomach? In a new study published in the journal Nature, researchers from Georgia State University investigated how the widely used process...
by Chris Weller, Medical Daily By the time you finish watching your favorite TV drama, somewhere in a faraway lab the cancer cells will already be dead. Oleocanthal, the primary phenolic compound found in extra-virgin olive oil, has been shown to eradicate cancer cells in less th...
by Trinity Bourne, Trinity's KitchenI’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I’ve incorporated vegetable juicing into my weekly rhythm as a general health and well...
The Pineal Gland or the ‘Seat of the Soul’ as described by Rene Descartes, is the focal point of our spiritual guiding system which makes us go beyond the five senses of rationality and become multisensory, tuned into and aware of higher dimensions of consciousness within a h...
Many people are not aware that a simple, but powerful ingredient can prevent heart attack in a minute! Yes, how much do you know about cayenne peppers? It is the most popular kind of chilli peppers, and make sure you always have it on hand, just in case some of your closest famil...
The greatest surprise of Edgar Cayce’s health readings were the apparent causes given for various illnesses. The Source, speaking through the sleeping Cayce, cited reasons for illness that ranged from what now might be considered old-fashioned, like getting one’s feet wet or ...
by Kit Walker, ZenGardner OK, somebody has to say it. I keep waiting for someone to say this, but i’m not finding it.If i see another internet meme that says music is healing, and good for you, i’m gonna scream. Yes, it can be, but not all music is. I know this is a sacrilege...
Colorado’s cannabis liberation was intended to generate tax money to be spent on schools and other state programs, but now a finicky state law may refund excess tax revenue back to the people, causing many politicians and lawmakers to scratch their heads over their next course ...