I've been spending some time recently, looking back over different periods of my life, as we humans tend to do. My thoughts drifted back to those lazy summer days of my youth when gas was a quarter a gallon, everyone had their own piece of earth bordered by galvanized cyclone fen...
I want you all to do something right now. Forget about everything that you need to do, forget about where you are or what time it is and let’s do something together.I want you all to take a deep breath. Just take your time and take a big breath. Close your eyes, continue to bre...
Tog-me Zong-po lived nearly 800 years ago yet his 37 Practices of a Bodhisattva is still considered a pinnacle list of traits a person who wishes to become enlightened for the benefit of all beings has.The following 13 practices (which I’ve put into simpler terms to make them e...
“Don’t let the behavior of others destroy your inner peace.” - Tenzin Gyatso, 14th Dalai LamaA woman with whom I once worked seemed to talk non-stop and loudly, interrupt incessantly, gossip about whomever wasn’t in the room, constantly complain, and live quite happily in...
Meditation has the potential to literally transform the world. In 1978, what is known as the “Maharishi Effect” took place when a group of 7000 individuals over the course of 3 weeks were meditating in hopes of positively effecting the surrounding city.They were able to liter...
I have always been a nature lover, who appreciates spending time outdoors and soaking in the positive energy of the green surroundings.So I was simply thrilled when I came across a popular practice in Japan called ‘Shinrin-yoku’ which means ‘taking in the forest atmosphere�...
In this article I will show you a small, simple experiment that anyone can do to see with his own eyes how the mind affects the body. We all know the most famous principle of quantum physics which states that the observer affects the observed. There are thousands of books and art...
*Reveille is a bugle call, trumpet call or pipes call most often associated with the military; it is chiefly used to wake military personnel at sunrise. The name comes from reveille or réveil, the French word for "wake up".Lasting love has eluded many people in the world. It can...
“Make no mistake about it – enlightenment is a destructive process. It has nothing to do with becoming better or being happier.Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagin...
7. They don’t exercise - They move naturallyTo be healthy we need to exercise and go to the gym. That’s what society today believes. That’s the kind of Paradigm we all have. But how did people maintained their health before gyms and treadmills were invented?We have a giant ...
Purpose is very unique, a phenomenon that’s so individual that I believe only you can actually know it or figure it out, though others can certainly help provide input and guidance. Before we get into a deeper discussion of this, I want to encourage you to release and let go of...
They say “Everything you want to know about yourself you can discover in 26 miles.” That was the exact sentence that planted an idea in my mind. The idea to run my first marathon. I mean everything I want to know in just 26 miles, how hard can it be, right?Well... Hard, buddy...