Did you know the peels of some fruits hold some of the most powerful nutrients in the world? There are many uses, both medicinal and practical, for orange and banana peels that aren't known by many. So, next time you think about throwing away one of these peels, you may want to r...
It's not always where you are in life, but who you have by your side that matters. “How do I know if I'm in the right relationship or not?”This is one of the most common questions our coaching clients ask us. And after Angel and I listen to the specifics of their situation, w...
Your friends and family will probably think you’re a few chakras short of an aura (after all, most grown adults don’t usually talk to imaginary friends) but opening your third eye and contacting your spirit guides is a lot of fun and it can improve your life in countless ways...
Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits unseen energy? How could this video convey the message that humans are invisibly connected to all living t...
“Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – BuddhaWhile this advice from “the enlightened one” may be easier said than done, it’s safe to say that we have all embarked on our own journeys toward personal wisd...
“We can’t hate ourselves into a version of ourselves we can love.” ~ Lori DescheneSometimes I am really terrible to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am.On an almost daily basis...
Excerpt from Dean Henderson's book, Stickin’ it to the Matrix.The key to getting free from the matrix is attitude. Every day we are bombarded with a not so subtle message from the programmers. They want you to hate the people and the planet starting with yourself.You smell bad,...
You have dreams right? You have an idea of what your ideal life would be like, where you’d live, what you’d be doing and who you’d be with. But I bet the one thing that’s stopping you following your dreams, is that you think you need to have lots of money in the bank firs...
“I’ve learned that making a ‘living’ is not the same thing as making a ‘life.’” - Maya AngelouWhen I started working toward a life of freedom a year ago and dared to set my sights on my dreams, I never imagined I’d be where I am today.However, if you took a snap s...
Today I would like to return to your awareness an aspect of the Human condition that ultimately succumbs to the biological experience we call life. Yes, death seems inevitable and inescapable. There are those who appear to cheat it at times but sooner or later we are all paid a v...
About 7 years ago, something happened in my life that changed the way I saw myself, my life and the world. I left college for good.I had been through 3 different programs in 3 years trying to figure out what worked for me. I was depressed on and off. I couldn’t believe that lif...
“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~ Anais NinSince I was a little girl I have believed in the power of wishes. I’ve never missed a f...